Upon arriving at Monnow Valley Wellness, guests are greeted with a comforting induction, room introductions, and an insightful talk from guides Albert Pronin, Mark Harris, Zoe Howell, Tom Burns, and hosts Robin and Sam Williams. A delightful dinner by local chef Stephen Ivanov kicks off the evening, followed by free time for guests to socialize and engage in conversations with their guides, fostering a sense of community.

Starting with a nourishing breakfast, Day Two leads guests to Ludus Gym for empowering sessions on exercise and wellness. Personalized treatments by guides Albert, Mark, and Zoe fill the day, complemented by a delicious lunch from Stephen Ivanov. As the sun sets, a hosted dinner creates a space for workshops and social connections, promoting both personal growth and collective camaraderie.

Days Three and Four continue the journey with a harmonious blend of empowering activities, personalized treatments, and opportunities to explore the scenic grounds. Guests are encouraged to immerse themselves in the transformative experience, allowing each day to unfold naturally. Guided sessions and strolls through the estate's beauty capture the essence of mindful living and connection.

The final day begins with a reflective breakfast by Stephen Ivanov, setting the stage for "Ask the Therapist" sessions. Guests engage in private discussions with guides, gaining personalized insights. Feedback forms are shared, offering a valuable exchange of thoughts. The retreat concludes with departures by 11 am, leaving guests with a renewed sense of well-being and transformative experiences to carry into their everyday lives.